Anxiety

What is Anxiety?
Anxiety is a common emotional response characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. It involves more than temporary worry or fear; for a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Symptoms can interfere with daily activities such as job performance, schoolwork, and relationships. Common manifestations include panic attacks, obsessive thoughts, unrelenting worries, and irrational fears.
Treatment Options for Anxiety
At Happy Medium Counseling, we understand the debilitating nature of anxiety and offer a variety of therapeutic approaches to help manage and reduce symptoms:
Cognitive Behavioral Therapy (CBT):
Helps to address the thought patterns that contribute to anxiety, teaching practical techniques to manage and reduce these feelings.
Acceptance and Commitment Therapy (ACT)
Encourages clients to accept their feelings as a natural response rather than fighting against them, while committing to actions that align with personal values.
Exposure Therapy
Often used for specific phobias, this therapy involves gradual exposure to the anxiety source in a controlled and safe environment.
Mindfulness and Relaxation Techniques
These practices help calm the mind and body, reduce stress, and improve overall emotional regulation.
Lifestyle Counseling
Discusses changes in routine, diet, and physical activity that can help reduce the physical symptoms of anxiety.
Our goal is to equip you with the tools not only to cope with anxiety but to thrive despite it. We work collaboratively to tailor a treatment plan that best suits your individual needs and life circumstances.